{"id":197,"date":"2018-10-29T04:28:31","date_gmt":"2018-10-29T04:28:31","guid":{"rendered":"https:\/\/demo.themegrill.com\/zakra-yoga\/?page_id=194"},"modified":"2021-04-01T18:34:17","modified_gmt":"2021-04-01T18:34:17","slug":"sport-reabilitation","status":"publish","type":"page","link":"https:\/\/pravilo.md\/ro\/sport-reabilitation\/","title":{"rendered":"Reabilitare sportiv\u0103"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"477\" src=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f1-1-1024x477.jpg\" alt=\"\" class=\"wp-image-1385\" srcset=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f1-1-1024x477.jpg 1024w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f1-1-300x140.jpg 300w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f1-1-768x358.jpg 768w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f1-1-16x7.jpg 16w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f1-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Reabilitarea leziunilor sportive este un set de m\u0103suri necesare pentru rezolvarea urm\u0103toarelor sarcini:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Selec\u021bia biomedical\u0103. Pe baza examin\u0103rilor efectuate, speciali\u0219tii stabilesc dac\u0103 o persoan\u0103 se poate implica \u00een sportul ales, c\u00e2t de reu\u0219it este \u0219i, de asemenea, ajut\u0103 la preg\u0103tirea pentru preg\u0103tirea profesional\u0103.<\/li><li>Reabilitarea func\u021bional\u0103 a unui sportiv implic\u0103 nu numai tratament, recuperare dup\u0103 boli \u0219i leziuni, ci \u0219i corectarea st\u0103rii func\u021bionale dup\u0103 antrenamentele, competi\u021biile.<\/li><li>Controlul st\u0103rii func\u021bionale a unui sportiv \u00een timpul antrenamentului pentru a detecta \u00een timp util \u00eenc\u0103lc\u0103rile \u0219i a preveni r\u0103nirea.<\/li><li>Asigurarea cre\u0219terii profesionale a unui sportiv, eficien\u021b\u0103 f\u0103r\u0103 riscuri pentru s\u0103n\u0103tate.<\/li><\/ul>\n\n\n\n<p><strong>\u00cen func\u021bie de sarcinile pe care le rezolv\u0103 domeniul medicinei sportive, exist\u0103 mai multe dintre soiurile sale:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>supravegherea medical\u0103 ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii sportivului \u00een stare bun\u0103;<\/li><li>controlul func\u021bional vizeaz\u0103 men\u021binerea func\u021biilor sportivului, ob\u021binerea unui rezultat;<\/li><li>reabilitarea medical\u0103 se ocup\u0103 de refacerea \u0219i compensarea func\u021biilor pierdute;<\/li><li>reabilitarea func\u021bional\u0103 ajut\u0103 la restabilirea formei atletice;<\/li><li>tratamentul bolilor somatice \u0219i infec\u021bioase;<\/li><li>traumatologia sportiv\u0103 ajut\u0103 la reducerea riscului de consecin\u021be dup\u0103 r\u0103nire;<\/li><li>controlul dopajului se ocup\u0103 de probleme de admitere la concursuri.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"480\" src=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f2-1-1024x480.jpg\" alt=\"\" class=\"wp-image-1386\" srcset=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f2-1-1024x480.jpg 1024w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f2-1-300x141.jpg 300w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f2-1-768x360.jpg 768w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f2-1-16x8.jpg 16w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f2-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2nd s\u0103 contacta\u021bi un reabilitolog<\/h2>\n\n\n\n<p>Dac\u0103 v\u0103 confrunta\u021bi cu urm\u0103toarele situa\u021bii, trebuie s\u0103 v\u0103 \u00eenscrie\u021bi pentru reabilitare c\u00e2t mai cur\u00e2nd posibil:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>o boal\u0103 profesional\u0103 asociat\u0103 cu specificul activit\u0103\u021bii dvs. sportive se dezvolt\u0103 sau se intensific\u0103;<\/li><li>v\u0103t\u0103mare de orice gravitate;<\/li><li>lipsa exerci\u021biilor fizice \u0219i pierderea condi\u021biei fizice din cauza bolii sau a odihnei dup\u0103 o accidentare;<\/li><li>performan\u021ba \u0219i condi\u021bia fizic\u0103 se deterioreaz\u0103 din motive implicite;<\/li><li>trebuie s\u0103 v\u0103 adapta\u021bi la sarcini mai mari \u00eenainte de competi\u021bie.<\/li><\/ul>\n\n\n\n<p>Vom \u00eentocmi un program care v\u0103 va permite s\u0103 v\u0103 atinge\u021bi obiectivul \u0219i s\u0103 continua\u021bi s\u0103 face\u021bi ceea ce v\u0103 place.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum se realizeaz\u0103 reabilitarea<\/h2>\n\n\n\n<p>Procesul const\u0103 de obicei \u00een trei etape:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Eliminarea simptomelor dureroase. Pacientul scap\u0103 de disconfort pentru a reveni activ la via\u021ba obi\u0219nuit\u0103 \u0219i la exerci\u021bii fizice.<\/li><li>A sc\u0103pa de consecin\u021be. O etap\u0103 menit\u0103 s\u0103 restabileasc\u0103 rezisten\u021ba, for\u021ba, flexibilitatea \u0219i al\u021bi indicatori.<\/li><li>Eliminarea cauzei durerii \u0219i disconfortului, care poate fi o v\u0103t\u0103mare veche, atrofie muscular\u0103, spasme, cleme \u0219i alte asimetrii.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"480\" src=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f3-1-1024x480.jpg\" alt=\"\" class=\"wp-image-1387\" srcset=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f3-1-1024x480.jpg 1024w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f3-1-300x141.jpg 300w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f3-1-768x360.jpg 768w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f3-1-16x8.jpg 16w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/04\/1-\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f-\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f3-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ce complica\u021bii pot ap\u0103rea<\/h2>\n\n\n\n<p>\u00cenc\u0103rc\u0103turile mari pe corp experimentate de sportivi sunt mecanismul declan\u0219ator pentru dezvoltarea proceselor patologice:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>durerea \u00een zona de fractur\u0103 este cea mai frecvent\u0103 complica\u021bie dup\u0103 fuziunea osoas\u0103, care poate deranja o persoan\u0103 at\u00e2t pentru o perioad\u0103 scurt\u0103 de timp, c\u00e2t \u0219i toat\u0103 via\u021ba;<\/li><li>deformare la locul fracturii, care apare ca urmare a deplas\u0103rii osului \u00een timpul fuziunii;<\/li><li>\u00eenc\u0103lcarea func\u021bionalit\u0103\u021bii poate fi at\u00e2t slab\u0103, c\u00e2t \u0219i semnificativ\u0103;<\/li><li>mobilitatea grav afectat\u0103 duce la handicap;<\/li><li>scurtarea membrului ca urmare a vindec\u0103rii fracturii \u0219i a deform\u0103rii musculare;<\/li><li>apari\u021bia bursitei ulnare, a epicondilitei mediale \u0219i laterale etc.<\/li><\/ul>\n\n\n\n<p>Dac\u0103 nu merge\u021bi la centrul de reabilitare sportiv\u0103, atunci pe termen lung sportivul va suferi de durere, mobilitatea articula\u021biilor \u0219i a mu\u0219chilor va sc\u0103dea, performan\u021ba se va agrava \u0219i vor ap\u0103rea aderen\u021be.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum s\u0103 preveni\u021bi r\u0103nirea \u0219i complica\u021biile<\/h2>\n\n\n\n<p>Nu exist\u0103 nicio modalitate de a preveni r\u0103nirea \u0219i complica\u021biile. Dar dac\u0103 urma\u021bi aceste reguli, majoritatea consecin\u021belor pot fi evitate:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00eenc\u0103lzi\u021bi \u0219i \u00eenc\u0103lzi\u021bi mu\u0219chii \u00eenainte de antrenament;<\/li><li>folosi\u021bi echipament de protec\u021bie: genunchiere, cotiere, c\u0103\u0219ti, m\u0103nu\u0219i, orteze, corsete (conform recomand\u0103rilor unui ortoped);<\/li><li>folosi\u021bi \u00eenc\u0103l\u021b\u0103minte profesional\u0103;<\/li><li>elimina suprasarcina fizica;<\/li><li>respecta\u021bi m\u0103surile de siguran\u021b\u0103.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0420\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0430\u0432\u043c \u2014 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043c\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0437\u0430\u0434\u0430\u0447: \u041c\u0435\u0434\u0438\u043a\u043e-\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0442\u0431\u043e\u0440. \u041d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0445 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442, \u043c\u043e\u0436\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u044b\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u043e, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c. \u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0442\u0440\u0430\u0432\u043c, \u043d\u043e \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a, \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-197","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":35,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages\/197\/revisions"}],"predecessor-version":[{"id":1564,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages\/197\/revisions\/1564"}],"wp:attachment":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/media?parent=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}