{"id":567,"date":"2021-03-11T18:37:07","date_gmt":"2021-03-11T18:37:07","guid":{"rendered":"https:\/\/pravilo.md\/?page_id=567"},"modified":"2021-04-12T18:11:46","modified_gmt":"2021-04-12T18:11:46","slug":"pravilo","status":"publish","type":"page","link":"https:\/\/pravilo.md\/ro\/pravilo\/","title":{"rendered":"Pravilo"},"content":{"rendered":"
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Zece motive pentru exerci\u021bii fizice pe simulatorul \u201ePravIlo\u201d:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
    \n
  1. \u00cendrepta\u021bi \u0219i \u00eent\u0103ri\u021bi: sistemul musculo-scheletic, \u021besutul osos \u0219i tendoanele, cadrul muscular-fascial al corpului. Mobilitatea articular\u0103 pierdut\u0103 revine. O persoan\u0103 \u00eencepe s\u0103-\u0219i simt\u0103 corpul \u00eentr-un mod nou, percep\u00e2ndu-l ca un \u00eentreg.<\/li>\n
  2. Organele interne revin la locul oferit de natur\u0103.<\/li>\n
  3. Circula\u021bia limfei se \u00eembun\u0103t\u0103\u021be\u0219te, \u00eentregul corp este cur\u0103\u021bat.<\/li>\n
  4. Func\u021biile capilare sunt restabilite, circula\u021bia s\u00e2ngelui \u00een general este \u00eembun\u0103t\u0103\u021bit\u0103.<\/li>\n
  5. Calitatea vie\u021bii cre\u0219te: cre\u0219te poten\u021bialul energetic al unei persoane, puterea fizic\u0103 \u0219i spiritual\u0103. Agresivitatea \u0219i anxietatea, consecin\u021bele stresului \u0219i fricilor dispar.<\/li>\n
  6. \u201eRegula\u201d serve\u0219te ca un instrument excelent pentru vindecarea \u0219i \u00eentinerirea \u00eentregului corp \u00een ansamblu datorit\u0103 stimul\u0103rii puternice a sistemelor hormonale \u0219i imune.<\/li>\n
  7. Sincronizeaz\u0103 emisferele cerebrale, restabile\u0219te aparatul vestibular. Un antrenament excelent pentru o aten\u021bie atent\u0103.<\/li>\n
  8. Stimularea are loc \u00een mod natural datorit\u0103 \u00eentinderii orizontale, unde, sub greutatea propriului corp (de\u0219i sarcina poate fi crescut\u0103 \u00een func\u021bie de indica\u021bii \u0219i bun\u0103stare), sarcina este distribuit\u0103 uniform pe \u00eentregul sistem musculo-scheletal.<\/li>\n
  9. \u00cen timpul \u201eag\u0103\u021b\u0103rii\u201d de bra\u021be \u0219i picioare \u00eentinse, este implicat un grup de mu\u0219chi, care de obicei nu este folosit \u00een via\u021ba unei persoane (ag\u0103\u021barea pe o bar\u0103 transversal\u0103 nu d\u0103 un astfel de efect).<\/li>\n<\/ol>\n
      \n
    • Gradul de \u201e\u00eentindere\u201d este reglat de mecanismul structurii \u0219i cre\u0219te odat\u0103 cu dezvoltarea simulatorului \u0219i \u00een func\u021bie de starea de s\u0103n\u0103tate din timpul lec\u021biei.<\/li>\n<\/ul>\n

      Regula \u00eei face pe oameni mai puternici din punct de vedere fizic \u0219i spiritual. Poate fi folosit nu numai de b\u0103rba\u021bi \u0219i femei, ci \u0219i de copii. \u201eRegula\u201d \u00eendreapt\u0103 corpul \u0219i psihicul, confer\u0103 activit\u0103\u021bii \u0219i rezisten\u021bei la stres, at\u00e2t de relevant\u0103 \u00een lumea modern\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Principalele aspecte ale practicii<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      Muschii
      Exerci\u021biul pe simulator, toate elementele sistemului sunt \u00eentinse uniform.
      Sub influen\u021ba propriei greut\u0103\u021bi, mu\u0219chii mari \u0219i sub\u021biri ai centurii de um\u0103r, spatelui, mu\u0219chilor abdominali \u0219i picioarelor sunt simultan \u00eentin\u0219i \u0219i relaxa\u021bi.<\/p>

      Ligamente \u0219i tendoane
      C\u00e2nd sistemul muscular se adapteaz\u0103 la stres, \u00eencepe antrenamentul aparatului tendinos. Capacitatea de lucru a tendoanelor este de multe ori mai mare dec\u00e2t cea a mu\u0219chilor. \u00cen acest sens, rezisten\u021ba \u0219i performan\u021ba general\u0103 sunt crescute.<\/p>

      S\u00e2nge \u0219i limf\u0103
      Prin \u00eendep\u0103rtarea blocurilor \u0219i a clemelor, sunt activate sistemele circulator \u0219i limfatic. \u00cembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui \u00een tot corpul, inclusiv \u00een creier, \u0219i ajut\u0103 la eliminarea toxinelor \u0219i a toxinelor din corp, activ\u00e2nd sistemul imunitar.<\/p>

      Fascial System
      Fascia - fibre de \u021besut conjunctiv, se g\u0103se\u0219te \u00een tot corpul nostru. Cu o plas\u0103 fin\u0103, se r\u0103sp\u00e2nde\u0219te pe tot corpul de la cap p\u00e2n\u0103 la picioare \u0219i de la exterior la interior. \u00cenconjoar\u0103 \u0219i p\u0103trunde toate organele \u0219i \u021besuturile, intestinele, inima, ochii, ficatul, toate vasele \u0219i chiar creierul.<\/p>

      \u021aesutul conjunctiv este cel mai mare organ senzorial din corpul nostru: mai mult de 80% din receptorii nervo\u0219i sunt localiza\u021bi \u00een fascia care delimiteaz\u0103 sistemul musculo-scheletic \u0219i spa\u021biul subcutanat.<\/p>

      \u00cen practica regulii, sistemul fascial prime\u0219te o sarcin\u0103 \u0219i tensiune, care fac \u021besuturile \u201emoi\u201d din nou \u0219i restabilesc func\u021bia de alunecare. Toate organele \u0219i sistemele din corp, inclusiv digestiv \u0219i nervos, primesc aport suplimentar de s\u00e2nge \u0219i un aflux de nutrien\u021bi, iar mu\u0219chii str\u00e2n\u0219i se relaxeaz\u0103.<\/p>

      Psyche
      Eliminarea tensiunilor corporale ajut\u0103 la sc\u0103derea emo\u021biilor negative, care la r\u00e2ndul lor armonizeaz\u0103 activitatea centrelor energetice ale corpului, \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit \u0219i uniformizeaz\u0103 fundalul emo\u021bional. Practica regulii este similar\u0103 prin efectul s\u0103u cu diferite tehnici de medita\u021bie, care sunt foarte dezvoltate \u00een yoga \u0219i \u00een alte discipline.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Practica\u021bi pe tabla de sadhu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\tPl\u0103cile Sadhu sunt cele mai puternice simulatoare pentru relaxare profund\u0103 \u0219i activarea energiei vitale!\n\nA sta pe unghii este o practic\u0103 multifunc\u021bional\u0103, cu ajutorul c\u0103reia \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea, \u00ee\u021bi po\u021bi cur\u0103\u021ba mintea, \u00ee\u021bi temperezi voin\u021ba \u0219i \u00ee\u021bi vei atinge obiectivele cu mare vitez\u0103. \u00cen func\u021bie de sarcin\u0103, pute\u021bi sta \u00een consiliu de mai multe ori \u00een fiecare zi \u0219i \u00een fiecare zi diminea\u021ba, cresc\u00e2nd treptat timpul petrecut \u00een consiliu.\n\nConsiliul este o bun\u0103 oportunitate de a consolida s\u0103n\u0103tatea, voin\u021ba \u0219i rezisten\u021ba, precum \u0219i de a \u00eenv\u0103\u021ba cu u\u0219urin\u021b\u0103 \u0219i rapid s\u0103 \u00ee\u021bi transpun\u0103 inten\u021biile \u0219i visele \u00een realitate.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Contraindica\u021bii \u0219i\nalte \u00eentreb\u0103ri frecvente\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Este greu?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      Practica antrenamentului RuleIlo este asociat\u0103 cu o oarecare dep\u0103\u0219ire. Sentimentele din timpul practicii sunt foarte intense \u0219i vii, adesea \u00eenso\u021bite de disconfort, prin urmare, fiecare practicant trebuie s\u0103 \u00een\u021beleag\u0103 \u0219i s\u0103-\u0219i dea seama \u00een mod clar c\u0103 va avea nevoie de starea de spirit maxim\u0103 \u0219i dorin\u021ba de a trece prin acest disconfort pentru a ob\u021bine un rezultat. Practicantul ar trebui s\u0103 fie plin de aten\u021bie asupra corpului \u0219i senza\u021biilor sale \u0219i s\u0103 poat\u0103 \u201es\u0103 se \u00een\u021beleag\u0103\u201d cu el \u00eensu\u0219i \u00een acest proces.<\/p>\n

      Acest lucru este departe de fitness \u0219i nu de exerci\u021bii de diminea\u021b\u0103, nu ar trebui s\u0103 veni\u021bi la regul\u0103 de dragul unui interes gol. Aceasta este o practic\u0103 serioas\u0103, care necesit\u0103 o con\u0219tientizare complet\u0103 din partea practicantului, respect \u0219i determinare necondi\u021bionat\u0103!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      C\u00e2t de des po\u021bi exersa?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      Ca \u00een orice practic\u0103, efectul de acumulare este extrem de important. V\u0103 recomand\u0103m s\u0103 v\u0103 exercita\u021bi cel pu\u021bin o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103. Regimul optim de antrenament este regimul \u201edou\u0103 zile mai t\u00e2rziu \u00een a treia\u201d. \u00cen timpul unei pauze de dou\u0103 zile, corpul are timp s\u0103 se refac\u0103, dar nu are timp s\u0103 piard\u0103 efectul pe care l-a primit.<\/p>\n

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Care sunt contraindica\u021biile?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      Exist\u0103 destul de multe contraindica\u021bii, ca \u0219i \u00een cazul oric\u0103rei alte activit\u0103\u021bi fizice, dar exist\u0103 \u0219i unele specifice.<\/p>\n

      - fracturi ale coloanei vertebrale
      - fracturi recente ale membrelor, entorse, v\u00e2n\u0103t\u0103i, luxa\u021bii
      - implanturi metalice \u00een corp
      - absen\u021ba ligamentelor sau a ligamentelor scurtate \u00een centura membrului superior
      - perioada postoperatorie
      - procese inflamatorii
      - boli \u0219i tulbur\u0103ri psihice
      - perioada de exacerbare a bolilor cronice
      - perioada menstrua\u021biei
      - sarcin\u0103
      - stare general\u0103 de r\u0103u<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      C\u00e2t dureaz\u0103 s\u0103 ob\u021bii efectul?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      Un efect tangibil de durat\u0103 apare dup\u0103 5-10 \u0219edin\u021be, dar este necesar s\u0103 se ia \u00een considerare caracteristicile \u0219i capacit\u0103\u021bile anatomice, fiziologice \u0219i psihofizice individuale ale fiec\u0103rei persoane. Ca orice alt\u0103 practic\u0103 menit\u0103 s\u0103 lucreze cu corpul, \u201eRegula\u201d are un efect profund \u0219i de lung\u0103 durat\u0103 asupra unei persoane, prin urmare, este posibil \u0219i necesar s\u0103 utiliza\u021bi acest simulator c\u00e2t mai mult timp posibil.<\/p>\n

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Ma doare spatele. M\u0103 va ajuta?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      Centrul nostru \u201ePravIlo\u201d nu este o institu\u021bie medical\u0103 \u0219i nu ne ocup\u0103m de tratamentul bolilor de spate. Dar putem spune c\u0103 majoritatea cov\u00e2r\u0219itoare a celor care studiaz\u0103 simt u\u0219urare.<\/p>\n

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Nu m\u0103 va sf\u00e2\u0219ia?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      Gradul de tensiune ob\u021binut pe regul\u0103 este comparabil cu sarcina ob\u021binut\u0103 pe bara orizontal\u0103. Majoritatea claselor se desf\u0103\u0219oar\u0103 sub greutatea proprie a cursantului (greut\u0103\u021bile contraponderale sunt egale \u00een greutate cu greutatea corporal\u0103), iar sarcina cre\u0219te foarte u\u0219or. Este pur \u0219i simplu imposibil s\u0103 rupi corpul!<\/p>\n

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Care va fi rezultatul antrenamentului?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Lec\u021bie de \u00eencercare<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      \u00cen timpul lec\u021biei <\/strong> introductive, ve\u021bi sim\u021bi corpul \u0219i acei mu\u0219chi care au r\u0103mas f\u0103r\u0103 stres de mult timp, vor ob\u021bine noi senza\u021bii fizice neobi\u0219nuite \u0219i emo\u021bii.

      Scap\u0103 de 10% din clemele \u0219i spasmele musculare din corpul t\u0103u, simte un val de for\u021b\u0103, energie \u0219i \u00een\u021belege esen\u021ba antrenamentului pe regul\u0103.

      Situa\u021bia de via\u021b\u0103 sau problema care te-a \u00eengrijorat ultima dat\u0103 \u00ee\u0219i va pierde semnifica\u021bia \u0219i va fi perceput\u0103 cu calm.<\/p>

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      O lec\u021bie complet\u0103 60 de minute<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      60 \u043c\u0438\u043d\u0443\u0442<\/strong> \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b: 
      — \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u043f\u043e\u044f\u0441\u0430 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439, \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b, \u043f\u0430\u0445\u043e\u0432\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430,
      — 3 \u0432\u0438\u0434\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u043d\u0430 \u041f\u0440\u0430\u0432\u0418\u043b\u043e,
      — \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0438\u043b\u044c\u043d\u044b\u0445 \u0438 \u0441\u043b\u0430\u0431\u044b\u0445 \u043e\u0442\u0434\u0435\u043b\u043e\u0432 \u043a\u043e\u0441\u0442\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b
      — \u043e\u0449\u0443\u0442\u0438\u043c\u043e\u0435 \u0438 \u0437\u0430\u043c\u0435\u0442\u043d\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043e\u0441\u0430\u043d\u043a\u0438 
      — \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043c\u043e\u0437\u0433\u043e\u0432\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438,
      — \u0441\u043d\u044f\u0442\u0438\u0435 \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430,
      — \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c-\u043c\u0430\u0441\u0441\u0430\u0436\u0438\u0441\u0442\u043e\u043c \u043f\u043e \u043f\u0440\u043e\u044f\u0432\u0438\u0432\u0448\u0438\u043c\u0441\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c<\/p>\n

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Curs de 8 lec\u021bii complete<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      8 lec\u021bii sistemice conform metodei PRAVILO.MD timp de 60 de minute:
      - cre\u0219terea rezisten\u021bei,
      - reducerea stresului psiho-emo\u021bional: temerile, anxietatea, iritarea, depresia dispar,
      - Con\u0219tientizarea.
      - eficien\u021b\u0103 sporit\u0103,
      - \u00eent\u0103rirea aparatului ligamento-tendinos,
      - restabilirea mobilit\u0103\u021bii articulare, ameliorarea durerilor articulare,
      - ameliorarea afec\u021biunilor asociate bolilor de spate<\/p>

      \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Prevenirea s\u0103pt\u0103m\u00e2nal\u0103<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      Dup\u0103 finalizarea cursului, se recomand\u0103 men\u021binerea unui nivel ridicat de condi\u021bie fizic\u0103 \u0219i rezisten\u021b\u0103, stabilitate mental\u0103, productivitate \u0219i armonie interioar\u0103.

      Resetarea influen\u021belor negative acumulate \u00een timpul s\u0103pt\u0103m\u00e2nii, oboseal\u0103 \u0219i cleme. O mare oportunitate de a v\u0103 men\u021bine corpul \u00een stare bun\u0103, oferindu-i o perioad\u0103 foarte mic\u0103 de timp.<\/p>

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Tipuri de antrenament<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Putere<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      munca musculara<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      Complexul const\u0103 din exerci\u021bii care vizeaz\u0103 lucrul \u00een primul r\u00e2nd cu mu\u0219chii pentru a le cre\u0219te for\u021ba \u0219i elasticitatea.

      Seria de exerci\u021bii include mai multe abord\u0103ri cu leg\u0103turi dinamice \u0219i bloc\u0103ri statice, \u00een func\u021bie de preg\u0103tirea practicianului.

      Programul este selectat individual.<\/p>

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Recuperare<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      recuperare<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      Baza complexului este lucrul pe un troliu cu capacitatea de a schimba for\u021ba de tensiune la intervale mari (de la minim posibil la maxim).

      Exerci\u021biile se efectueaz\u0103 \u00een principal \u00eentinse pe podea sau pe o banc\u0103 de gimnastic\u0103. f\u0103r\u0103 ridicare.

      Potrivit pentru practicienii cu diverse probleme ale spatelui \u0219i ale aparatului locomotor.<\/p>

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Anti stres<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      relaxare<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t

      Programul este conceput pentru a ameliora condi\u021biile stresante \u0219i pentru a restabili func\u021bionarea normal\u0103 a sferei emo\u021bionale.

      Complexul se bazeaz\u0103 pe exerci\u021bii statice pe termen lung (ag\u0103\u021bat) cu utilizarea unor tehnici speciale de respira\u021bie \u0219i mijloace de reproducere a sunetului.

      Potrivit \u0219i extrem de esen\u021bial pentru to\u021bi locuitorii metropolei, care sunt adesea \u00een condi\u021bii de stres.<\/p>

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Metodologie \u0219i tehnologie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\tAm dezvoltat o mare varietate de exerci\u021bii \u0219i tehnici pentru instruirea asupra regulii, am efectuat o mul\u021bime de lucr\u0103ri de cercetare \u00een surse istorice \u0219i pe propria noastr\u0103 experien\u021b\u0103.\n\n\u00cembun\u0103t\u0103\u021bim echipamentele \u0219i echipamentele tehnice. Capturile noastre\nConceput pentru a minimiza stresul la \u00eencheieturi \u0219i picioare. Confort maxim de antrenament. Pentru \u00eencep\u0103tori, este mai convenabil s\u0103 folosi\u021bi m\u0103nu\u0219i \u0219i adida\u0219i.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"IMG_8772-min\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      \u0414\u0435\u0441\u044f\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 \u00ab\u041f\u0440\u0430\u0432\u0418\u043b\u043e\u00bb: \u0412\u044b\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f: \u043e\u043f\u043e\u0440\u043d\u043e-\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0430\u043f\u043f\u0430\u0440\u0430\u0442, \u043a\u043e\u0441\u0442\u043d\u044b\u0435 \u0442\u043a\u0430\u043d\u0438 \u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f, \u043c\u044b\u0448\u0435\u0447\u043d\u043e-\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u0430\u0440\u043a\u0430\u0441 \u0442\u0435\u043b\u0430. \u0412\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0443\u0442\u0435\u0440\u044f\u043d\u043d\u0430\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u0430\u044f \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c. \u0427\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043f\u043e-\u043d\u043e\u0432\u043e\u043c\u0443 \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044f \u0435\u0433\u043e \u043a\u0430\u043a \u0435\u0434\u0438\u043d\u043e\u0435 \u0446\u0435\u043b\u043e\u0435. \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u044b \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043f\u0440\u0435\u0434\u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043e\u0439 \u043c\u0435\u0441\u0442\u043e. \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u044f \u043b\u0438\u043c\u0444\u044b, \u043e\u0447\u0438\u0449\u0430\u0435\u0442\u0441\u044f \u0432\u0435\u0441\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043a\u0430\u043f\u0438\u043b\u043b\u044f\u0440\u043e\u0432, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432 \u0446\u0435\u043b\u043e\u043c. \u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-567","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":125,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages\/567\/revisions"}],"predecessor-version":[{"id":1687,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages\/567\/revisions\/1687"}],"wp:attachment":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/media?parent=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}