{"id":592,"date":"2021-03-11T19:14:19","date_gmt":"2021-03-11T19:14:19","guid":{"rendered":"https:\/\/pravilo.md\/?page_id=592"},"modified":"2021-03-11T19:19:42","modified_gmt":"2021-03-11T19:19:42","slug":"mio","status":"publish","type":"page","link":"https:\/\/pravilo.md\/ro\/mio\/","title":{"rendered":"Eliberare miofascial\u0103"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"478\" src=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04373-1-1024x478.jpg\" alt=\"\" class=\"wp-image-593\" srcset=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04373-1-1024x478.jpg 1024w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04373-1-300x140.jpg 300w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04373-1-768x359.jpg 768w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04373-1-16x7.jpg 16w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04373-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\" translation-block\"><strong> Eliberarea miofascial\u0103 <\/strong> este un exerci\u021biu de eliberare a fasciei. Fascia este un \u021besut conjunctiv care acoper\u0103 mu\u0219chii, tendoanele, organele \u0219i fasciculele neurovasculare din corpul nostru. \u00centregul corp uman \u0219i p\u0103r\u021bile sale sunt interconectate, deoarece nu exist\u0103 o singur\u0103 celul\u0103 \u00een corp \u00een care nu este acest \u021besut conjunctiv.<\/p>\n\n\n\n<p>Fascia const\u0103 din colagen \u0219i elastin\u0103, care leag\u0103 moleculele de ap\u0103 \u0219i se asigur\u0103 c\u0103 straturile alunec\u0103 una fa\u021b\u0103 de cealalt\u0103, ceea ce \u00eenseamn\u0103 c\u0103 v\u0103 permit s\u0103 v\u0103 deplasa\u021bi mai u\u0219or \u0219i mai eficient.<\/p>\n\n\n\n<p>Corpul nostru este alc\u0103tuit din mai multe straturi, de la cel mai superficial (piele) p\u00e2n\u0103 la cel mai profund (structur\u0103 osoas\u0103). Toate aceste straturi ar trebui s\u0103 alunece una fa\u021b\u0103 de cealalt\u0103 \u0219i una de cealalt\u0103. Pentru a u\u0219ura \u00een\u021belegerea, imagina\u021bi-v\u0103 o persoan\u0103 foarte \u00eembr\u0103cat\u0103 c\u0103lduros: atunci pielea este o hain\u0103 de blan\u0103, mu\u0219chii mari sunt o jachet\u0103, un strat \u0219i mai ad\u00e2nc de mu\u0219chi este o vest\u0103, un alt strat este o c\u0103ma\u0219\u0103, un tricou \u0219i cur\u00e2nd. \u0218i toate aceste straturi alunec\u0103 una fa\u021b\u0103 de cealalt\u0103, asigur\u00e2nd o mi\u0219care s\u0103n\u0103toas\u0103 a omului.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"524\" src=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04372.jpg\" alt=\"\" class=\"wp-image-594\" srcset=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04372.jpg 800w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04372-300x197.jpg 300w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04372-768x503.jpg 768w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04372-16x10.jpg 16w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">De ce este necesar\u0103 eliberarea miofascial\u0103?<\/h2>\n\n\n\n<p>\u00centr-un corp ideal, fascia r\u0103m\u00e2ne \u00eentotdeauna moale \u0219i elastic\u0103 \u0219i \u00ee\u0219i p\u0103streaz\u0103 mobilitatea, dar de fapt, odat\u0103 cu v\u00e2rsta, sub influen\u021ba traumei \u0219i a stresului, \u021besutul fascial \u00ee\u0219i pierde elasticitatea, devine str\u00e2ns \u0219i limitat \u00een mobilitate. C\u00e2nd fascia este suprasolicitat\u0103, fluxul sanguin al vaselor care trec prin ea se deterioreaz\u0103. Tensiunea unei fascii se reflect\u0103 \u00een tonul celorlalte. Prin urmare, fascia trebuie masat\u0103 pentru a \u201erupe\u201d focarele de tensiune, a o elibera, a reduce \u201erigiditatea\u201d corpului \u0219i pentru a preveni fascia \u201es\u0103 se lipeasc\u0103\u201d \u0219i \u201es\u0103 se lipeasc\u0103\u201d (dac\u0103 procesul este \u00eenceput , pute\u021bi ob\u021bine chiar aderen\u021be ale fasciei) - pentru aceasta este necesar\u0103 eliberarea miofascial\u0103 ... Fascia flexibil\u0103 \u0219i mobil\u0103 este cheia pentru o postur\u0103 bun\u0103, o recuperare rapid\u0103 dup\u0103 efort \u0219i o \u201euzur\u0103\u201d lent\u0103 a corpului.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04371.jpg\" alt=\"\" class=\"wp-image-595\" srcset=\"https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04371.jpg 800w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04371-300x200.jpg 300w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04371-768x512.jpg 768w, https:\/\/pravilo.md\/wp-content\/uploads\/2021\/03\/7-\u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439-\u0440\u0435\u043b\u0438\u04371-16x12.jpg 16w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Sportivi cu risc<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, sunt expu\u0219i alerg\u0103torilor novici \u0219i crossfitters care, \u00een c\u0103utarea unor \u00eenregistr\u0103ri personale, \u00ee\u0219i m\u0103resc intensitatea antrenamentelor zi de zi. Pe m\u0103sur\u0103 ce intensitatea antrenamentului cre\u0219te, cre\u0219te \u0219i rolul de recuperare. Antrenorii \u0219i medicii sportivi nu se obosesc niciodat\u0103 s\u0103 scrie despre acest lucru. Pentru sportivi, eliberarea miofascial\u0103 poate duce la recuperarea mai rapid\u0103 a antrenamentelor intense \u0219i la prevenirea leziunilor excesive. Mai ales c\u00e2nd vine vorba de alergare amator sau CrossFit, eliberarea miofascial\u0103 poate fi un salvator.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0435\u043b\u0438\u0437&nbsp;\u2014 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0444\u0430\u0441\u0446\u0438\u0438. \u0424\u0430\u0441\u0446\u0438\u044f \u2014 \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u043a\u0430\u043d\u044c, \u043f\u043e\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0430\u044f \u043c\u044b\u0448\u0446\u044b, \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f, \u043e\u0440\u0433\u0430\u043d\u044b \u0438 \u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e-\u043d\u0435\u0440\u0432\u043d\u044b\u0435 \u043f\u0443\u0447\u043a\u0438 \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0412\u0441\u0451 \u0442\u0435\u043b\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 \u0435\u0433\u043e \u0447\u0430\u0441\u0442\u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u0430\u043d\u044b, \u0442\u0430\u043a \u043a\u0430\u043a \u043d\u0435\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435&nbsp;\u043d\u0438 \u043e\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043e\u0447\u043a\u0438, \u0433\u0434\u0435 \u0431\u044b \u043d\u0435 \u0431\u044b\u043b\u043e \u044d\u0442\u043e\u0439 \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438. \u0424\u0430\u0441\u0446\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0438 \u044d\u043b\u0430\u0441\u0442\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u044b \u0432\u043e\u0434\u044b \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-592","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":1,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages\/592\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/pages\/592\/revisions\/596"}],"wp:attachment":[{"href":"https:\/\/pravilo.md\/ro\/wp-json\/wp\/v2\/media?parent=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}