{"id":645,"date":"2021-03-11T19:30:09","date_gmt":"2021-03-11T19:30:09","guid":{"rendered":"https:\/\/pravilo.md\/?page_id=645"},"modified":"2021-03-11T19:30:18","modified_gmt":"2021-03-11T19:30:18","slug":"sport-massage","status":"publish","type":"page","link":"https:\/\/pravilo.md\/ro\/sport-massage\/","title":{"rendered":"Masaj sportiv"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

Masajul sportiv este un tip separat de manipulare care vizeaz\u0103 mu\u0219chii \u0219i articula\u021biile. Este special conceput pentru persoanele cu stiluri de via\u021b\u0103 active \u0219i activitate fizic\u0103 intens\u0103. Spre deosebire de cel medicinal, nu provoac\u0103 sentimente dureroase.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cine are nevoie de ea<\/h2>\n\n\n\n

O tehnic\u0103 special\u0103 pentru efectuarea masajului sportiv ajut\u0103 la preg\u0103tirea corpului pentru sarcini grele. Mu\u0219chii \u0219i articula\u021biile sunt \u00eentinse \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 le dezv\u0103luie pe deplin func\u021bionalitatea. Pentru cei care doresc s\u0103 ob\u021bin\u0103 rezultate ridicate, aceast\u0103 procedur\u0103 nu este mai pu\u021bin important\u0103 dec\u00e2t exerci\u021biile fizice regulate \u0219i antrenamentele istovitoare. Profesioni\u0219tii sunt siguri c\u0103 realiz\u0103rile unui atlet depind \u00een propor\u021bie de 50% de calific\u0103rile maseurului s\u0103u.<\/p>\n\n\n\n

Metoda de efectuare a masajului sportiv nu este disponibil\u0103 pentru toat\u0103 lumea. Prin urmare, nu este at\u00e2t de u\u0219or s\u0103 g\u0103se\u0219ti profesioni\u0219ti adev\u0103ra\u021bi \u00een aceast\u0103 afacere, iar astfel de servicii nu sunt ieftine. Dar, odat\u0103 ajuns \u00een m\u00e2inile lor, po\u021bi dezv\u0103lui noi rezerve \u00een tine, sim\u021bi \u00eencredere. Acest lucru este important at\u00e2t pentru cei care abia \u00eencep drumul, c\u00e2t \u0219i pentru lupt\u0103torii experimenta\u021bi.<\/p>\n\n\n\n

Vizualiz\u0103ri<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Masajul sportiv nu poate fi numit o procedur\u0103 cosmetic\u0103 sau medical\u0103. Nu are ca scop combaterea celulitei sau corectarea bolilor cronice. Dar oricine dore\u0219te s\u0103 ob\u021bin\u0103 rezultate excelente \u00een timpul antrenamentului va g\u0103si ceva special \u00een el. Poate fi global - direc\u021bionat c\u0103tre \u00eentregul corp sau local - desf\u0103\u0219urat \u00een zone separate. Tehnica de execu\u021bie depinde \u00een mare m\u0103sur\u0103 de sarcinile stabilite.<\/p>\n\n\n\n

Exist\u0103 astfel de tipuri de masaj sportiv:<\/strong><\/p>\n\n\n\n

  1. Antrenamentul - este o component\u0103 semnificativ\u0103 a antrenamentului \u0219i serve\u0219te ca mijloc de cre\u0219tere a rezisten\u021bei \u0219i performan\u021bei. Comandantul trebuie s\u0103 ia \u00een considerare specificul sportului, schema de antrenament \u0219i caracteristicile individuale ale clientului.<\/li>
  2. Preliminar - efectuat imediat \u00eenainte de \u00eenceperea exerci\u021biilor \u0219i, \u00een cazuri speciale, \u00eenlocuie\u0219te \u00eenc\u0103lzirea. Dureaz\u0103 maximum 25-30 de minute \u0219i are drept scop \u00eembun\u0103t\u0103\u021birea circula\u021biei sanguine \u0219i deschiderea func\u021bionalit\u0103\u021bii mu\u0219chilor. Poate fi realizat folosind uleiuri speciale, creme, geluri care sporesc efectul.<\/li>
  3. Recuperare - favorizeaz\u0103 relaxarea \u0219i recuperarea dup\u0103 antrenamente intense. O aten\u021bie deosebit\u0103 este acordat\u0103 zonelor cu sarcin\u0103 maxim\u0103.<\/li><\/ol>\n\n\n\n

    Un loc special este ocupat de masajul efectuat pentru accident\u0103ri sportive. V\u0103 permite s\u0103 v\u0103 recupera\u021bi rapid \u0219i s\u0103 nu pierde\u021bi forma, precum \u0219i s\u0103 reveni\u021bi la antrenament c\u00e2t mai cur\u00e2nd posibil.<\/p>\n\n\n\n

    Subtilit\u0103\u021bi ale procesului<\/h2>\n\n\n\n

    Principalele tehnici ale masajului sportiv: m\u00e2ng\u00e2ierea, frecarea, fr\u0103m\u00e2ntarea etc. To\u021bi mu\u0219chii au un \u00eenceput \u0219i un sf\u00e2r\u0219it. \u00cenceputul este situat acolo unde este fixat fix de os sau \u021besut, sf\u00e2r\u0219itul este \u00een locul \u00een care este mobil. Tehnica \u0219i regulile pentru efectuarea masajului sport prescriu faptul c\u0103 fiecare mu\u0219chi trebuie lucrat de la cap\u0103t la \u00eenceput. \u00cen plus, exist\u0103 o ordine de dezvoltare a p\u0103r\u021bilor corpului: piept, bra\u021be, picioare, spate.<\/p>","protected":false},"excerpt":{"rendered":"

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