{"id":694,"date":"2021-03-11T19:49:35","date_gmt":"2021-03-11T19:49:35","guid":{"rendered":"https:\/\/pravilo.md\/?page_id=694"},"modified":"2021-04-01T18:27:30","modified_gmt":"2021-04-01T18:27:30","slug":"limfo","status":"publish","type":"page","link":"https:\/\/pravilo.md\/ro\/packages\/limfo\/","title":{"rendered":"Masaj de drenaj limfatic"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

Masajul de drenaj limfatic este o tehnic\u0103 special\u0103 de impact manual sau hardware asupra corpului, permi\u021b\u00e2nd influen\u021barea mi\u0219c\u0103rii limfei \u00een corp. Pe l\u00e2ng\u0103 efectul cosmetic, masajul de drenaj limfatic are un efect de vindecare asupra organismului: eliminarea toxinelor, \u00eembun\u0103t\u0103\u021birea circula\u021biei sanguine, \u00eent\u0103rirea imunit\u0103\u021bii. Procedura din aceast\u0103 tehnic\u0103 trebuie f\u0103cut\u0103 \u00eentr-un curs de 7-13 proceduri, de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103 \u0219i repetat\u0103 de 2 ori pe an. Masajul de drenaj limfatic v\u0103 va ajuta s\u0103 ar\u0103ta\u021bi cu 5-10 ani mai tineri dec\u00e2t v\u00e2rsta dvs. f\u0103r\u0103 a utiliza produse cosmetice scumpe \u0219i proceduri de injec\u021bie dureroase.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cum s\u0103 \u00een\u021belege\u021bi c\u0103 sistemul dvs. limfatic este \u201eslab performant\u201d?<\/h2>\n\n\n\n
  1. V\u0103 sim\u021bi\u021bi letargic, v\u0103 sim\u021bi\u021bi r\u0103u, insomnie \u0219i oboseal\u0103 crescut\u0103.<\/li>
  2. Observa\u021bi umfl\u0103turi, pungi sub ochi. M\u00e2inile \u0219i picioarele se umfl\u0103 nu numai dup\u0103 lungi plimb\u0103ri cu tocuri, ci \u0219i din pozi\u021bia prelungit\u0103 de \u0219ezut \u0219i culcat.<\/li>
  3. Acneea, acneea, papiloamele, petele de v\u00e2rst\u0103 pot fi martori la func\u021bionarea defectuoas\u0103 a sistemului limfatic.<\/li><\/ol>\n\n\n\n

    Nu va func\u021biona pentru a corecta situa\u021bia numai cu diuretice, deoarece urinarea frecvent\u0103 nu este o solu\u021bie la problema elimin\u0103rii slabe a excesului de limf\u0103 din corp. O procedur\u0103 de drenaj limfatic v\u0103 permite s\u0103 efectua\u021bi un impact direct asupra problemei.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Care este beneficiul efectu\u0103rii unui masaj de drenaj limfatic?<\/h2>\n\n\n\n

    Masajul de drenaj limfatic se refer\u0103 la procedurile de fizioterapie. Stimuleaz\u0103 eliminarea lichidelor \u0219i toxinelor inutile din organism. Sarcina principal\u0103 a drenajului limfatic este de a cre\u0219te semnificativ rata fluxului limfatic. Astfel, organismul \u00eendep\u0103rteaz\u0103 produsele de descompunere celular\u0103, primind \u00een schimb substan\u021be nutritive, compu\u0219i minerali \u0219i oxigen. Drenajul limfatic are o gam\u0103 larg\u0103 de efecte cosmetice, care \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea asupra corpului.<\/p>\n\n\n\n

    • \u00eembun\u0103t\u0103\u021birea fluxului limfatic, eliminarea toxinelor din organism<\/li>
    • lupta \u00eempotriva edemului<\/li>
    • \u00eembun\u0103t\u0103\u021birea fluxului de oxigen, substan\u021be nutritive c\u0103tre celulele corpului<\/li>
    • lupta \u00eempotriva schimb\u0103rilor legate de v\u00e2rst\u0103<\/li>
    • reduc\u00e2nd aspectul celulitei<\/li>
    • modelarea corpului<\/li>
    • efect relaxant, combaterea insomniei<\/li>
    • lupta \u00eempotriva v\u00e2n\u0103t\u0103ilor<\/li>
    • reducerea aspectului vergeturilor, cicatricilor, cicatricilor<\/li>
    • imunitate crescut\u0103<\/li>
    • \u00eembun\u0103t\u0103\u021birea pielii<\/li>
    • tratamentul varicelor<\/li><\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      Tehnici pentru efectuarea drenajului limfatic masaj corporal<\/h2>\n\n\n\n
      1. Superficial. Impactul asupra epidermei cu mi\u0219c\u0103ri u\u0219oare ale v\u00e2rfurilor degetelor cu o u\u0219oar\u0103 presiune asupra \u021besutului, care \u00eembun\u0103t\u0103\u021be\u0219te mi\u0219carea limfei prin fluxul limfatic, elimin\u0103 spasmele vasculare.<\/li>
      2. Tehnica de execu\u021bie profund\u0103. Efecte asupra \u021besutului muscular. \u00cembun\u0103t\u0103\u021birea circula\u021biei sanguine, vasodilata\u021bie. Limfomasajul profund ajut\u0103 la lupta \u00eempotriva centimetrilor \u00een plus \u00een talie \u0219i \u0219olduri.<\/li>
      3. Punct (proiec\u021bie). Studiu local al zonelor principalilor ganglioni limfatici. Drenajul limfatic punctual are un efect pozitiv asupra corpului \u00een ansamblu. C\u00e2nd se efectueaz\u0103 presopunctura limfomasajului, se utilizeaz\u0103 microcuren\u021bi, precum \u0219i tehnici de expunere folosind presoterapie.<\/li><\/ol>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        Masaj de drenaj limfatic dup\u0103 efort<\/h2>\n\n\n\n

        Te-a irosit antrenamentul dac\u0103 nu te doare nimic? Durerile musculare nu sunt adesea asociate cu munca bun\u0103 \u00een sala de gimnastic\u0103, ci cu o abordare gre\u0219it\u0103 a recuper\u0103rii dup\u0103 stres. Mul\u021bi oameni nu doresc s\u0103 petreac\u0103 timp \u00eentinz\u00e2ndu-se, \u00eenot\u00e2nd sau dren\u00e2nd limfatic dup\u0103 antrenament. \u00cenc\u0103rcarea f\u0103r\u0103 relaxare ulterioar\u0103, recuperarea este abordarea gre\u0219it\u0103 a exerci\u021biului. Utiliza\u021bi o tehnic\u0103 util\u0103 de hardware de drenaj limfatic sau masaj manual la sf\u00e2r\u0219itul fiec\u0103rui antrenament. Ve\u021bi observa c\u0103 exerci\u021biile au devenit mai eficiente, umfl\u0103turile matinale nu v\u0103 mai deranjeaz\u0103, iar corpul a devenit mai flexibil \u0219i mai u\u0219or. De aceea, tehnica corect\u0103 pentru efectuarea drenajului limfatic este util\u0103 nu numai pentru persoanele cu un stil de via\u021b\u0103 inactiv, ci \u0219i pentru sportivi.<\/p>","protected":false},"excerpt":{"rendered":"

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