{"id":719,"date":"2021-03-11T19:54:16","date_gmt":"2021-03-11T19:54:16","guid":{"rendered":"https:\/\/pravilo.md\/?page_id=719"},"modified":"2021-03-11T19:54:45","modified_gmt":"2021-03-11T19:54:45","slug":"trigger","status":"publish","type":"page","link":"https:\/\/pravilo.md\/ro\/trigger\/","title":{"rendered":"Masaj corporal cu punct de declan\u0219are"},"content":{"rendered":"
\"\"
99450800 — man and his trigger points. anatomy muscles. 3d rendering myofascial trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle. palpable nodules in taut bands of muscle fibers<\/figcaption><\/figure>\n\n\n\n

Mul\u021bi dintre voi \u0219ti\u021bi c\u0103 se pot forma bulg\u0103ri musculare dureroase \u00een g\u00e2t, omopla\u021bi sau \u00een alte zone ale spatelui. Acestea sunt a\u0219a-numitele puncte de declan\u0219are de pe corp (TT).<\/p>\n\n\n\n

Sursa punctelor de declan\u0219are o reprezint\u0103 toate tipurile de tulbur\u0103ri ale echilibrului muscular. De exemplu, dac\u0103 echilibrul muscular \u00eentre partea din fa\u021b\u0103 \u0219i cea din spate a corpului este perturbat ca urmare a malnutri\u021biei (la persoanele obeze), punctele de declan\u0219are vor fi localizate \u00een diferite locuri din partea inferioar\u0103 a spatelui \u0219i, cel mai probabil, ad\u00e2nc \u00een abdomen cavitatea \u0219i \u00een mu\u0219chiul psoas.<\/p>\n\n\n\n

Exist\u0103, de asemenea, situa\u021bii \u00een care punctele declan\u0219atoare ale mu\u0219chilor apar din cauza func\u021bion\u0103rii necorespunz\u0103toare a organelor interne (ficat, intestine, pancreas).<\/p>\n\n\n\n

Formarea punctelor de declan\u0219are este, de asemenea, mult facilitat\u0103 de tulbur\u0103rile metabolice ale mu\u0219chilor cauzate de stres excesiv, nutri\u021bie deficitar\u0103, abuz de exerci\u021bii fizice sau, de exemplu, a\u0219ezarea \u00eentr-o pozi\u021bie mult timp \u00een fa\u021ba computerului. Contrac\u021bia muscular\u0103 prelungit\u0103 cre\u0219te nevoia de energie, reduc\u00e2nd \u00een acela\u0219i timp fluxul sanguin, ceea ce reduce aportul de oxigen \u0219i energia necesar\u0103 pentru a func\u021biona corect. Evacuarea metaboli\u021bilor - produse metabolice este, de asemenea, \u00eenc\u0103lcat\u0103. Aceast\u0103 condi\u021bie pe termen lung duce la apari\u021bia unui punct de declan\u0219are.<\/p>\n\n\n\n

Simptome tipice ale punctelor de declan\u0219are<\/strong><\/a><\/h3>\n\n\n\n

\u00cen prezen\u021ba punctelor de declan\u0219are, rigiditatea semnificativ\u0103 poate fi sim\u021bit\u0103 \u00een mi\u0219c\u0103ri. Mu\u0219chii care prezint\u0103 puncte de declan\u0219are sunt semnificativ sl\u0103bi\u021bi.<\/p>\n\n\n\n

\"\"
99450800 — man and his trigger points. anatomy muscles. 3d rendering myofascial trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle. palpable nodules in taut bands of muscle fibers<\/figcaption><\/figure>\n\n\n\n

Un alt simptom important care indic\u0103 prezen\u021ba punctelor de declan\u0219are este radierea durerii \u00eentr-un mod caracteristic acestui mu\u0219chi, care este descris \u00een h\u0103r\u021bi speciale. Durerea apare \u00een timpul activit\u0103\u021bii, odihnei sau la palparea punctului.<\/p>\n\n\n\n

Cauzele punctelor de declan\u0219are \u0219i durere:<\/h2>\n\n\n\n
  • \u2705 tulpina muscular\u0103;<\/li>
  • \u2705 traume;<\/li>
  • \u2705 stres psiho-emo\u021bional prelungit;<\/li>
  • \u2705Poses ipostaze statice for\u021bate. De exemplu, munca pe termen lung la computer pentru lucr\u0103torii de birou.<\/li>
  • \u2705 un stil de via\u021b\u0103 sedentar, lipsa activit\u0103\u021bii fizice regulate.<\/li><\/ul>\n\n\n\n

    Ca urmare a tuturor acestor motive, func\u021bia de contrac\u021bie \u0219i relaxare a mu\u0219chilor scheletici este afectat\u0103.<\/p>\n\n\n\n

    Punctele de declan\u0219are pot provoca diverse afec\u021biuni:<\/h2>\n\n\n\n
    • \ud83d\udcccAme\u0163eal\u0103,<\/li>
    • \ud83d\udccclipsa de coordonare,<\/li>
    • \ud83d\udccc cefalee,<\/li>
    • \ud83d\udccc instabilitate de presiune,<\/li>
    • \ud83d\udcccAmor\u021beal\u0103 \u00een m\u00e2ini.<\/li><\/ul>\n\n\n\n

      Tratament<\/h2>\n\n\n\n

      Pute\u021bi \u0219i ar trebui s\u0103 lucra\u021bi cu puncte de declan\u0219are. Avem un chiropractor care st\u0103p\u00e2ne\u0219te tehnicile manuale osteopatice \u0219i bl\u00e2nde, care efectueaz\u0103 masaj de presopunctur\u0103 cu relaxarea acestor puncte declan\u0219atoare, face fa\u021b\u0103 acestei afec\u021biuni. O modalitate bun\u0103 de a trata punctele de declan\u0219are este s\u0103 ap\u0103sa\u021bi succesiv direct peste punct. \u00cen majoritatea cazurilor, tratamentul pentru punctele de declan\u0219are este foarte eficient.<\/p>\n\n\n\n

      MIOPRESIUNEA PUNCTULUI TRIGGER AJUT\u0102 BINE <\/strong> cu boli precum: <\/strong><\/h1>\n\n\n\n
      • dureri musculare din orice loca\u021bie;<\/li>
      • artroz\u0103 \u0219i periartroz\u0103 a oric\u0103rei localiz\u0103ri;<\/li>
      • scolioz\u0103 \u0219i alte deform\u0103ri func\u021bionale ale coloanei vertebrale;<\/li>
      • ostecondroz\u0103 \u0219i radiculit\u0103;<\/li>
      • distonie vegetativ\u0103;<\/li>
      • cardiopsihonevroz\u0103;<\/li>
      • consecin\u021bele traumei (durere \u0219i rigiditate);<\/li>
      • consecin\u021bele antrenamentului sportiv \u0219i al altor supra\u00eenc\u0103rc\u0103ri;<\/li>
      • epicondilit\u0103 (cot de tenis);<\/li>
      • pinteni de c\u0103lc\u00e2i;<\/li>
      • dureri de spate \u0219i de spate;<\/li>
      • durere \u00een g\u00e2t \u0219i regiunea occipital\u0103;<\/li>
      • dureri de cap;<\/li>
      • astenie \u0219i sindrom de oboseal\u0103 cronic\u0103;<\/li><\/ul>","protected":false},"excerpt":{"rendered":"

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